HEALTH AND FITNESS, FOR YOU
Jane’s Gains Personal Training
Jane’s Gains offers a bespoke service whether you prefer to exercise at home, outdoors or at the gym, by yourself or with others.
Whatever you feel your ability or fitness levels are our client specific consultations, coaching sessions and training plans put your needs and goals at the centre.
Health and fitness can be hard work but it can also be very rewarding, and great fun!
Based in Dundee we offer in person, hybrid and online personal trainer options; find out what works for you, no matter your location.
Start your journey today!
Our Services
There are many possible reasons for wanting to make a positive change to your health and fitness:
Improving cardiovascular (CV) fitness
Improving muscular strength and endurance
Increasing muscle size (hypertrophy)
Losing weight or body fat
Improving flexibility and posture
Improving health and well-being
At Jane’s Gains we pride ourselves on making training truly personal. This means our personal training sessions and training plans are specific to you based on your health, fitness and lifestyle, and your goals for the future. They also take into account the facilities that are available to you, and where and when you want to exercise.
Regular sessions not only allow you to build correct technique and try new things safely, but will also provide you with the motivation and accountability you may need.
Initial Consultation
This is the vital first step to your health and fitness journey.
Use the online contact form and we will be happy to get back to you at a time that is convenient for you.
Alternatively email or phone directly.
Personal Training Sessions + Training Plans
These work side by side to make sure you have the support you need.
Personal training sessions will be scheduled directly, after your initial consultation.
Remote online coaching and hybrid options are available. Please just get in touch.
Circuits Classes
These can be offered on a group or one to one basis and are tailored based on your goals.
Please just get in touch.
Kettle Bells Coaching
This is offered on a one to one basis.
Please just get in touch.
Contact Us
Interested in working together or just want some more information?
Fill out our contact form and we will be in touch shortly. Please include your phone number if you would prefer a text or phone call.
We can’t wait to hear from you!
Alternatively email or phone Jane directly:
contact@janesgains.com
07734865031